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Study
dr.ssa Elizabeth Moore
+39.351.8919402
The Tea Corner
MEDICINAL PLANTS and MENTAL WELL-BEING
* Medicinal plants have a multitude of beneficial effects, but at the same time they can also have serious side effects and contraindications, therefore it is always absolutely recommended to consult your doctor before taking it *
Aromatic and medicinal herbs have always been used in the kitchen, not only to give flavor to our dishes, but also to take advantage of their beneficial properties for health . In addition to making our dishes aromatic, they can be useful for lowering bad cholesterol , have an antioxidant and anti-inflammatory action, promote digestion and can also act on our mental sphere .
Below is a short list of the most common aromatic herbs which, due to their characteristics, also have beneficial effects for our psyche .
At the bottom of the page, the Summary Table
Psychology Practice
Dr. Elizabeth Moore
Phone, whatsapp: +39.351.89190402 (italian only)
Ashwagandha
Ashwagandha, also known as Indian ginseng, is an herbaceous plant that is part of the ancient Ayurvedic medicinal tradition. Rich in active compounds such as withanolides and sitoindosides, Ashwagandha offers a wide range of benefits for both mental and physical health.
Ashwagandha’s adaptogenic properties are especially significant, as they help the body better adapt to stress and maintain internal balance. This plant is widely known for its calming and relaxing effects, which may help reduce anxiety, improve mood, and enhance mental resilience.
Ashwagandha is also valued for its toning and stimulating effects, which can boost energy and vitality, improve concentration and cognitive function, and reduce both mental and physical fatigue. This makes it particularly useful for coping with chronic stress, excessive tiredness, and concentration difficulties.
Moreover, Ashwagandha has been the subject of numerous studies confirming its effectiveness in treating specific conditions such as insomnia, sexual dysfunction, and mood disorders. Its calming effects can promote deeper, more restful sleep, while its adaptogenic properties may support libido and sexual function.
Contraindications and Side Effects
Although Ashwagandha is generally considered safe when taken at recommended doses, potential side effects may include stomach upset, diarrhea, and nausea. People with certain medical conditions—such as hyperthyroidism or those who are pregnant—should consult a physician before using Ashwagandha.
Goji berries
(Lycium barbarum)
Goji berries, also known as wolfberries, are small red fruits that grow on the Lycium barbarum plant, native to East Asian regions such as China and Tibet. These fruits have been valued for centuries in traditional Chinese medicine for their numerous health benefits.
Goji berries are rich in antioxidants, including vitamin C, vitamin A, polyphenols, and carotenoids, which can protect the body from damage caused by free radicals and inflammation. These antioxidant compounds may help reduce the risk of chronic diseases, improve skin health, and support the immune system.
Furthermore, goji berries are a good source of fiber, which can aid digestion, regulate metabolism, and promote healthy weight control. The presence of minerals such as zinc, iron, and selenium also makes them useful in supporting overall health and vitality.
They are commonly used as supplements to support general health, enhance physical and mental well-being, and promote longevity. They can be consumed fresh, dried, powdered, or in supplement form.
Goji berries are also known for their beneficial effects on the mind and psyche. Thanks to their richness in antioxidants and nutrients, they may help improve cognitive function, increase concentration, and promote greater mental clarity.
Additionally, goji berries are considered adaptogens, meaning they can help the body adapt and better respond to physical, emotional, and environmental stress. They may also be used to reduce symptoms of anxiety and depression, improve mood, and promote an overall sense of mental well-being.
Contraindications and Possible Side Effects
However, it is important to be aware of possible side effects such as gastrointestinal disturbances, allergies, and drug interactions.
Bacopa
(Bacopa monnieri)
Bacopa monnieri, also known as Brahmi, is a perennial herbaceous plant that grows in many tropical and subtropical regions around the world. It has a long history of use in traditional Indian medicine, Ayurveda, and is valued for its beneficial effects on mental and cognitive health.
The leaves of Bacopa contain active compounds called bacosides, which are responsible for its health benefits. Bacopa is known to enhance memory, concentration, and overall cognitive function. It works by increasing the synthesis of neurotransmitters in the brain, thereby improving neuronal communication and brain performance.
In addition, Bacopa has demonstrated antioxidant and anti-inflammatory properties, which may protect the brain from damage caused by oxidative stress and inflammation. These effects can help prevent age-related cognitive decline and promote long-term brain health.
Bacopa is often used as a supplement to improve cognitive performance and reduce cognitive deterioration. It is especially popular among students, older adults, and individuals experiencing memory or focus difficulties.
Moreover, Bacopa has been studied for its potential benefits in treating depression, anxiety, and stress. Its calming and anxiolytic effects may help reduce stress and anxiety symptoms, improving mood and emotional well-being.
Contraindications and Side Effects
Although Bacopa is generally considered safe when taken at recommended doses, possible side effects include stomach upset, nausea, and diarrhea. People with certain medical conditions, such as hyperthyroidism or gastrointestinal disorders, should consult a healthcare professional before using Bacopa.
Basilico
(Ocimum basilicum)
Basil is an aromatic plant widely used in cooking and valued for its health benefits. Native to tropical Asia, basil has long been recognized for its various therapeutic uses in traditional medicine.
Basil is rich in bioactive compounds, including flavonoids, polyphenols, and essential oils, which give it antioxidant, anti-inflammatory, and antimicrobial properties. These compounds may help protect the body from free radical damage, reduce inflammation, and support the immune system.
In addition, basil contains eugenol, a compound known for its analgesic and anti-inflammatory properties, which can help reduce pain and inflammation. It is also rich in essential vitamins and minerals such as vitamin K, manganese, and iron, which support overall health and well-being.
Effects on Mind and Mood
Basil is also known for its beneficial effects on the mind and mood. Thanks to its calming fragrance and the presence of aromatic compounds like linalool, basil can promote mental relaxation, reduce stress, and enhance a general sense of well-being. Its fresh and invigorating aroma may also help improve mood and relieve mental tension.
Some studies also suggest that inhaling basil essential oil may have positive effects on concentration, memory, and cognitive performance, boosting mental alertness and clarity.
Contraindications and Possible Side Effects
However, it is important to be aware of possible side effects such as skin allergies and irritation, especially in sensitive individuals. Excessive use of basil or consumption of concentrated essential oil may cause adverse reactions. It is advisable to consult a healthcare professional before using basil as a supplement, particularly in the presence of pre-existing medical conditions or during pregnancy.
Hawthorn
(Crataegus oxyacantha - the wild species -
or Crataegus monogyna - the common species)
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(o Crataegus monogyna – la specie comune)
Hawthorn is a common shrub that grows spontaneously in the temperate zones of the northern hemisphere (Europe, Asia, America).
In Italy it is widespread throughout the territory, especially in the undergrowth, on the edge of wooded areas and in tree-lined pastures. In addition to the plains, it can also be found in the mountains.
For centuries, hawthorn has been used to mark fields. Belonging to the Rosaceae family, its name derives from the Greek kràtaigos, a term that recalls the concept of "strength" . It features thorns and forms ornamental hedges with precious red berries that ripen in winter, displaying beautiful white flowers in spring.
Generally this is not a very tall tree: on average it reaches 3-5 meters. The hermaphrodite flowers appear between April and May to make room towards the end of summer for the fruits, which will remain available during the winter.
Hawthorn is a source of antioxidants (among which quercertin stands out), sterols and other compounds of interest to health.
Sedative action : the tannins and flavonoids contained in hawthorn act at the level of the central nervous system, making them useful especially for very nervous people, in which it reduces the state of tension , emotionality, and improves sleep.
Anti-radical action: hawthorn is able to trap free radicals by reducing the accumulation of cholesterol in the blood vessel wall, which tends to settle after being oxidized. In this way it hinders atherosclerosis.
Hawthorn is a plant used then for the circulatory system. It is a cardioprotective and an antioxidant.
Contraindications and Side Effects of Hawthorn
Like all herbs, medicinal plants and other natural remedies, hawthorn also contains active ingredients that can trigger side effects or interact with other herbal medicines, supplements or drugs.
Undesirable effects are rare and mainly concern stomach upset (e.g. nausea) especially in patients with gastritis and peptic ulcer. These disorders, however, cease by stopping the intake of hawthorn.
Furthermore, taking this herb can trigger headaches, migraines, dizziness, dizziness and palpitations.
From an analysis of the clinical studies in the literature it can be concluded that hawthorn is a safe remedy, at least as long as it is taken at doses between 160 mg and 1.8 g per day for a period of 3-24 weeks.
However, it should be used with caution if the heart rate is less than 60 beats per minute (bradycardia) and in disturbances in the conduction of the electrical stimulus in the heart.
It should not be used during pregnancy and breastfeeding and should not be given to children without first consulting your pediatrician.
Chamomile
(Matricaria recutita)
(Matricaria recutita)
When we talk about chamomile we are actually referring to a series of plants of the Asteraceae family. The two most commonly used species are German chamomile (Marticaria recutita) and Roman chamomile (Chamaemelum nobile). Both have been known since ancient times for their calming and anti-inflammatory properties, but the former is the one we all commonly use.
Chamomile has been known since the times of the ancient Egyptians who used it as a sedative but also to relieve headaches, rheumatism and against fever. But the popularity of this plant was also great in the Greek civilization, in the Roman one and then in the Middle Ages when its use as a natural remedy of popular use became even more frequent.
Chamomile is a plant with great sedative and calming properties , useful for counteracting the hypoglycemic effects in case of diabetes. It has antispasmodic, muscle relaxant and protective properties. In case of anxiety it can relax the nervous system. When used together with lemon balm, chamomile helps the stomach relax and eliminate abdominal cramps.
With chamomile flowers, infusions are prepared that are notoriously used for their mildly sedative virtues. In reality, the plant does not have hypno-inducing active ingredients, like most of the officinal herbs that are used against insomnia, but on the contrary it has mainly antispasmodic properties such as lemon balm, that is, it produces muscle relaxation due to the presence of flavonoids in its phytocomplex ( eupatuletin and quercimethrin) and coumarins.
Contraindications and Side Effects of Chamomile
The intake and use of chamomile has no particular contraindications. The only side effects that can occur are linked to any allergic reactions due to the presence of sesquiterpene lactones in the plant.
There are those who do not recommend it during pregnancy as it could cause premature contractions; nevertheless, the dose to be taken to get to be in this situation should however be very high, so even when pregnant, many women choose to use this drink sporadically to promote relaxation.
Green Tea
(o Camellia Sinensis)
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Green tea, derived from the leaves of the Camellia sinensis plant, is widely known for its numerous health benefits. Native to East Asia, green tea has been used for centuries in traditional medicine for its various therapeutic applications.
Green tea is rich in antioxidants, including polyphenols and catechins, which play a key role in protecting the body from damage caused by free radicals and inflammation. These antioxidant compounds may help reduce the risk of chronic diseases, improve cardiovascular health, and support the immune system.
Green tea is also known for its beneficial effects on the mind and mood. Thanks to the presence of L-theanine, an amino acid that promotes relaxation without drowsiness, green tea can help induce mental calmness, reduce stress, and improve mood. It may also help alleviate symptoms of anxiety and depression, promoting a general sense of emotional well-being.
Moreover, some studies suggest that regular consumption of green tea may be associated with a lower risk of cognitive decline and the development of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Contraindications and Side Effects
However, it is important to be aware of potential side effects such as nervousness, anxiety, sleep disturbances, and irritability, especially in individuals sensitive to caffeine. It is advisable to limit green tea intake or consult a healthcare professional before using it as a supplement, particularly for those with certain medical conditions or who are taking medications.
Damiana
(Turnera Diffusa
Aphrodisiaca)
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(Turnera Diffusa Aphrodisiaca)
Damiana is a medicinal plant whose leaves contain a phytocomplex with antidepressant, aphrodisiac, general and specific tonic-stimulating properties of the spinal nerve centers.
Its properties can be exploited in case of physical or intellectual fatigue, stressful conditions, depression, anxiety, nervousness and insomnia .
It also has aphrodisiac properties , which makes it a valuable aid in cases of sexual asthenia and male impotence of psychological origin, especially in cases of performance anxiety and premature ejaculation. The rebalancing action of the mood is accompanied by the stimulation of the spinal nerve centers that control the functionality of the sexual organs. It also strengthens the female hormonal system in the presence of dysmenorrhea, amenorrhea and menstrual pain.
Its phytocomplex is therefore capable of restoring sexual desire in both sexes . For this reason it is indicated in the treatment of both male and female sexual disorders.
The presence of the essential oil gives damiana an expectorant action, useful for treating cough, bronchitis and asthma.
Finally, it has a slight diuretic and antiseptic activity of the urinary tract, given by arbutin, indicated in case of cystitis, infections of the bladder and urogenital tract.
Contraindications and Side Effects of Damiana
Damiana is not recommended during pregnancy, breastfeeding and children under 12 years of age and is generally not recommended for use in the evening.
It must not be used during a therapy with hypoglycemic agents, as it interacts with the active ingredients of these drugs, nullifying their effect.
The same is true for anxiolytics and antidepressants as it increases their effect and consequent toxicity.
Eleuterococco
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(Eleutherococcus senticosus)
o Ginseng siberiano
Eleutherococcus senticosus, commonly known as eleuthero or Siberian ginseng, is an adaptogenic plant native to Siberia and other regions of East Asia. The roots of this plant contain bioactive compounds, including eleutherosides and polysaccharides, which provide its adaptogenic properties and health benefits.
The eleutherosides found in Eleutherococcus are known for their ability to increase resistance to stress, enhance physical and mental endurance, and support overall vitality. These properties make it useful for improving the body’s ability to adapt and respond effectively to physical, emotional, and environmental stress.
In addition, Eleutherococcus is recognized for its positive effects on mood and mental well-being. Studies have shown that it may help reduce symptoms of anxiety and depression, improve focus, increase mental stamina, and promote restful sleep. These effects can be beneficial for those looking to boost cognitive performance, manage stress, or cope with mood disorders.
Contraindications and Side Effects
Although Eleutherococcus is generally considered safe when taken at recommended doses, it is important to be aware of potential side effects such as irritability, nervousness, and sleep disturbances.
Californian Escolzia
(Eschscholtzia californica)
(Eschscholtzia californica)
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The escolzia also called California poppy , is a herbaceous plant native to Mexico and California, up to 50 cm tall that grows in hot and arid areas, generally near deserts that are located near the coasts.
Escolzia californica (California poppy) is an analgesic, antispasmodic and sedative , indicated in the use of anxiety and stress and in sleep disorders (such as nocturnal awakenings). It also helps with mood disorders and high blood pressure.
Escolzia acts on the Central Nervous System by promoting sleep without making you dizzy upon awakening.
The action is due to the presence of benzylisoquinoline and benzophenanthridine alkaloids, the main of which is protopin.
It reduces the activity of the cells of the cerebral cortex, promoting muscle relaxation and falling asleep and also reducing nocturnal awakenings.
It also has a pain-relieving action because it acts as a sedative of the Central Nervous System .
It was also more active in women than in men.
Contraindications and Side Effects of Escolzia
Escolzia is not recommended in children, pregnant and breastfeeding. Better to avoid its use in case of cardiovascular problems (eg hypotension and bradycardia), as it can influence cardiac activity by lowering the blood pressure parameters.
It is contraindicated in case of simultaneous intake of psychotropic drugs, tranquilizers and sedatives, or synthetic antihistamines, due to the possible enhancement of the sedative action and the side effects of the drugs themselves.
Ginseng
(Panax ginseng)
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Ginseng, known for its beneficial properties since ancient times, is a plant whose roots are rich in active molecules that provide numerous health advantages. Among these, alkaloids, ginsenosides, and polysaccharides are particularly significant for its therapeutic virtues.
The stimulating and tonic virtues of ginseng are mainly attributed to the presence of ginsenosides, which act on the central nervous system by promoting increased energy and vitality. This plant is widely used to combat physical and mental fatigue, improve concentration, and enhance resistance to stress.
Moreover, ginseng is known for its adaptogenic properties, which help the body better adapt to environmental stress and maintain internal balance. This can be particularly useful for reducing anxiety, improving mood, and promoting greater mental resilience.
Therapeutic Uses
Ginseng is often used as a supplement to improve cognitive performance, increase physical endurance, and fight fatigue. It is especially popular among students, athletes, and people engaged in mentally or physically demanding work.
Additionally, ginseng has been studied for its potential benefits in treating erectile dysfunction, depression, and insomnia. Its tonic action can improve libido and sexual function, while its relaxing properties may promote more restful and deep sleep.
Contraindications and Side Effects
Although ginseng is generally considered safe when taken at recommended doses, it is important to be aware of possible side effects such as nervousness, insomnia, increased blood pressure, and gastrointestinal disturbances. People with certain medical conditions, such as hypertension or sleep disorders, should consult a doctor before using ginseng.
Griffonia
(Griffonia simplicifolia)
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Griffonia simplicifolia is a plant native to West Africa, known for its small white flowers and grape-like fruit clusters. What makes Griffonia particularly interesting are its seeds, which are rich in a compound called 5-HTP (5-hydroxytryptophan) — a precursor to serotonin, a neurotransmitter involved in regulating mood, sleep, and anxiety.
The 5-HTP contained in Griffonia seeds is recognized for its effects on mental health and emotional well-being. It works by increasing serotonin levels in the brain, which can lead to improvements in mood, relaxation, and sleep quality. This makes it useful in the treatment of depression, anxiety, and general mood disorders.
Griffonia has also been studied for its potential benefits in appetite control and weight management. 5-HTP may help reduce appetite and increase the feeling of fullness, which can be helpful for those trying to lose weight or manage eating disorders.
In addition, Griffonia may be helpful in treating sleep disorders, such as insomnia and sleep apnea, due to its calming and sedative properties. It has also been studied for its potential benefits in treating migraines and chronic pain.
Contraindications and Side Effects
Although Griffonia is generally considered safe when taken at recommended doses, possible side effects include nausea, headache, and dizziness. People with certain medical conditions — such as serotonin syndrome or Parkinson’s disease — should consult a healthcare provider before using Griffonia.
Hypericum
(Hypericum perforatum)
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(Hypericum perforatum)
St. John's wort is considered by many to be a natural antidepressant . It can help fight anxiety, insomnia and mood swings . The St. John's wort plant is able to stimulate serotonin in the body, the so-called good mood hormone, which acts on the Central Nervous System .
This plant is also known as St. John's wort . In the past it was believed that the plant chased away demons and protected homes from evil. Hypericum also has other healing properties.
It is an excellent anti-inflammatory and healing agent capable of treating burn injuries.
Contraindications and Side Effects of Hypericum
St. John's Wort is, in principle, a safe vegetable, but it can have some side effects.
The other most common side effects of St. John's wort are: dizziness, dry mouth, diarrhea, nausea and fatigue.
Hypericum can also interact with some drugs, such as Warfarin, reducing the anticoagulant effect; with cyclosporine, lowering blood levels; with oral contraceptives, reducing their effect; with synthetic antidepressants, enhancing their effects and therefore toxicity.
It is therefore advisable to always take it with caution and to consult a specialist before taking it.
Lavender
(Lavandula angustifolia)
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(Lavandula angustifolia)
Typical plant of the Mediterranean scrub, lavender has been known since ancient times both for the beauty of its flowers, which from June to September flood the fields with long flowering spikes in purple-blue shades, saturating the air with their intense scent, and for its healing virtues, enclosed in the inflorescences rich in tannins, flavonoids, ursolic acid and bitter substances, as well as an essential oil with multiple properties.
The active ingredients of lavender exert a sedative and calming action on the nervous system, useful in all cases of anxiety, agitation, nervousness, headaches, stress and insomnia .
In addition to balancing the mood , if used together with some essential oils it is useful for spreading its soothing essence in the environment.
Contraindications and side effects of Lavender
When taken, lavender can cause gastrointestinal upset and sleepiness.
Also possible are allergic reactions in sensitive individuals.
In case of overdosing, serious adverse reactions may arise, such as central nervous system depression, respiratory depression, headache, vomiting and convulsions. Avoid taking it in case of ascertained hypersensitivity to one or more components of lavender or products that contain it.
The intake of lavender and its essential oil is not recommended during pregnancy and breastfeeding.
Hop
(Humulus lupulus)
(Humulus lupulus)
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Hop is a flowering plant (Angiosperma) belonging to the Cannabaceae family.
Hops have always accompanied the history of many Nordic peoples not only for the production of beer, but also for its outstanding properties, given that over time hundreds and hundreds of different active ingredients have been analyzed in it.
In fact, hops are able to act on the nervous system as a hypno-inducer and mild sedative , calming , excellent for fighting insomnia, headaches and many forms of gastritis and gastric reflux of nervous origin.
Contraindications and Side Effects of Hops
Among the numerous active ingredients of hops there are some not indicated in case of pregnancy, hormonal treatments, taking psychotropic drugs or alcohol. In case of use of barbiturates it is not recommended because it adds up the effect by amplifying it.
Melissa
(Melissa officinalis)
(Melissa officinalis)
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Lemon balm is an anti-inflammatory, carminative and antispasmodic that can help in cases of anxiety , menstrual pain, colitis, headaches, nervousness, insomnia and tachycardia. When taken together with chamomile, lemon balm helps to calm the stomach spasms that often affect the stomach of those under pressure.
Although it is mainly famous for its anxiolytic, sedative and calming properties , modern herbal studies have found that lemon balm extracts appear to have the ability to counteract cognitive deficits caused by trauma, misuse of drugs and neurodegenerative diseases such as Alzheimer's. .
Advanced studies, conducted in double blind with a placebo, found that the intake of lemon balm extracts produced, in the Alzheimer's patient, an increase in attention capacity and an improvement in memory, in particular that linked to vision and having to take decisions. This would be due to the fact that the metabolites of lemon balm would activate the nicotinic and muscarinic receptors of the prefrontal cortex, with an evident improvement in cognitive performance, in particular in the attention span, secondary memory and "working memory", linked to the of vision of the problem and of the decisions to be made or of the behavior to be assumed.
Contraindications and Side Effects of Lemon Balm
Do not take if you are pregnant, breastfeeding and in case of hypothyroidism, glaucoma or damage to the optic nerve. Taken in excessive doses, lemon balm can have a paradoxical effect, increasing anxiety and nervousness instead of sedating them.
Peppermint
(Mentha piperita)
(Mentha piperita)
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(* which I insert, even if it has no effect on the psyche, but because it has an excellent taste that binds pleasantly to the other medicinal herbs listed above)
Peppermint is a perennial herbaceous plant belonging to the Labiate family. It is native to Europe, but its cultivation is now widespread all over the world. With an intense and characteristic aroma, it is actually a spontaneous hybrid resulting from the cross between two different varieties, aquatic mint and spicata.
Peppermint differs from other types of mint mainly due to its high aromatic power. Its uses are numerous: it is used in the pharmaceutical sector, in the food sector to flavor some products such as candies, toothpastes and mouthwashes, and is used as a decongestant and anti-neuralgic for the first airways. There are also various applications in the culinary field for the preparation of both alcoholic and non-alcoholic dishes and drinks.
Contraindications and Side Effects of Peppermint
The use of this aromatic herb requires some care and precaution on the part of those suffering from gastritis and ulcers. Among these, in particular, irritation of the mucous membranes, nausea, vomiting and increased gastroesophageal reflux . The use of mint is also not recommended for children and pregnant or breastfeeding women for essentially precautionary reasons.
Passionflower
(Passiflora caerulea)
(Passiflora caerulea)
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Passiflora or "passion flower" is native to the tropical regions of South America. The family of belonging is that of the Passifloraceae.
The leaves and the aerial parts of the passionflower contain alkaloids, flavonoids, phytosterols, phenol acids, coumarins, heterosides, cyanogens, traces of essential oil. The flavonoids contained in it perform an action on the central nervous system, especially in the area of the spinal cord, used to control movements and sleep centers.
Recently it has been shown that these active ingredients are able to bind to the benzodiazepine receptors located in the brain, thus explaining the calming action of this plant, which makes it one of the most used phytotherapeutic drugs in disorders of the nervous sphere.
Passionflower is therefore an antispasmodic, a sedative and a sedative . It is also indicated in case of insomnia , menstrual pain and cramps.
Contraindications and Side Effects of Passionflower
Passionflower has some side effects and contraindications. Due to its potential oxytocin effect due to the presence of harmalines, it can cause uterine contractions, therefore it is not recommended for pregnant women. Interactions of Passionflower with anxiolytic drugs have been highlighted to the extent that it can enhance the side and unwanted effects.
Rhodiola
(Rhodiola rosea)
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(Rhodiola rosea)
The roots of rhodiola have an adaptogenic, anti-stress action, which appears to favor learning and memory skills in general , well known in Siberian folk medicine. These properties have been scientifically proven and are attributable to the presence of phenylpropanoid glycosides, in particular salidroside and rosavidine, whose chemical structure is similar to that of syringin (eleutheroside B), one of the active ingredients of eleutherococcus. Rhodiola produces an increase in the plasma concentration of beta-endorphins capable of preventing hormonal changes indicative of stress.
Rhodiola is used to help relieve stress and feelings of physical and mental fatigue and to improve mood .
The plant has slimming properties , due to the stimulation of some lipases capable of accelerating the release of fats from the storage tissues (lipolysis). Furthermore, rhodiola is able to increase the levels of serotonin in the central nervous system, a hormone capable of removing the obsessive desire for carbohydrates and carrying out a sedative-anti-anxiety action, greatly reducing anxious hunger. The glycosides contained in the root are also capable of increasing the levels of dopamine, a substance capable of transmitting a signal of satiety to the Central Nervous System.
Soviet studies have shown that, acting as a stimulant on the female hormonal system, it is indicated in case of amenorrhea , as well as significantly improving fertility . On the male one, it promotes functionality and sexual performance. In Siberia, rhodiola is recommended as an aphrodisiac for those suffering from sexual disorders.
Rhodiola is also a plant adaptogen and cardioprotective. Rhodiola root is excellent for helping the nervous system in case of stress or in the presence of tachycardia , palpitations due to anxiety and nervousness. Being an adaptogen, Rhodiola helps to increase the body's physical resistance and, after intense exercise, helps to induce sleep.
Contraindications and Side Effects of Rhodiola
Taking Rhodiola also has contraindications. It can lead to prolonged cases of insomnia and nervousness. It is not recommended for those who suffer from hypertension and heart disease. Not recommended in pregnancy and breastfeeding. Before taking Rhodiola in any of its forms, it is advisable to ask your doctor for advice.
Rosmarino
(Rosmarinus officinalis)
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Rosemary is an aromatic plant with numerous health benefits, widely used in both cooking and traditional medicine. Native to the Mediterranean region, rosemary is known for its strong fragrance and multiple therapeutic applications.
Rosemary is rich in bioactive compounds such as rosmarinic acid, flavonoids, and essential oils, which give it powerful antioxidant, anti-inflammatory, and antimicrobial properties. These compounds may help protect the body from free radical damage, reduce inflammation, and support the immune system.
Additionally, rosemary contains carnosic acid, a potent antioxidant known for its neuroprotective effects, which may help protect the brain from aging and neurodegenerative diseases. Rosemary is also a source of essential vitamins and minerals, including vitamin E, calcium, and iron, which contribute to overall health and well-being.
Benefits for Mind and Mood
Rosemary is also well known for its positive effects on the mind and psyche, thanks in part to its stimulating aroma and tonic properties.
Some studies suggest that rosemary may support cognitive functions by enhancing mental performance, improving memory, and increasing alertness. It is also considered a natural adaptogen, meaning it can help the body adapt to and better manage physical, emotional, and environmental stress.
Contraindications and Possible Side Effects
However, it is important to be aware of possible side effects such as skin allergies and irritation, especially in sensitive individuals. Excessive use of rosemary or consumption of concentrated essential oil may lead to adverse reactions. It is recommended to consult a healthcare professional before using rosemary as a supplement, especially in the presence of pre-existing medical conditions or during pregnancy.
Rosolaccio
or Wild poppy
(Papaver rhoeas)
o Papavero selvatico
(Papaver rhoeas)
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You will often have seen the wild poppy . It seems almost made of paper, the petals are wrinkled in the wind. It is a spontaneous annual herbaceous plant, it belongs to the Papaveraceae family, and is found in various parts of the world, in almost all of Europe, but also in Asia and Arica.
One of the characteristics of the corn poppy is the smell that it gives off, very strong. Like the opium poppy, this type of poppy also contains substances that produce a slight narcotic effect , certainly not comparable to those of its cousin.
Infesting plant, therefore certainly not rare to find, where the climate favors its growth, the corn poppy contains alkaloids such as readin, reagiin, rearubin I and II, tannins, mucilage and anthocyanins.
The petals of the Rosolaccio or Wild Poppy (Papaver rhoeas) which is often found among the ears in wheat fields, taken as an infusion, have sedative, hypnotic and antispasmodic properties ; they are also sweat and expectorant. The infusion is often recommended in cases of anxiety, insomnia , cough, bronchitis, intestinal spasms.
Contraindications and Side Effects of the Poppy
Although the homegrown poppy and the opium poppy belong to the same species, the opium poppy is rich in dangerous substances (morphine, codeine and papaverine). Therefore, if the use of the homegrown variety can be considered almost harmless, that of opium is not. In sensitive individuals, the use of poppy can cause allergic reactions or nausea. It is not recommended in pregnancy and lactation and in children.
Considering the sedative action, concomitant intake of hypnotic-sedative substances is not recommended.
Valerian
(Valeriana officinalis)
(Valeriana officinalis)
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The molecules that have made this plant known since ancient Greece are: alkaloids, valerine and catenin, isovaleric ester, valeranone ethers and valenerone.
The sedative virtues for which valerian is best known are mainly linked to the presence of these last two molecules. It is precisely this chemical mix that gives valerian those properties that make it unique in the field of sedative and relaxing supplements. It is in fact often recommended in case of agitation and insomnia.
Its action manifests itself directly on the central nervous system and makes it possible for it to be used for an enormous number of purposes, more or less all connected with its vasodilating action such as to allow blood pressure to be regulated. This allows it to mitigate states of anxiety , digestive difficulties, inflammation of the mucous membrane of the stomach and of the first part of the intestine (duodenum) and of the last (colon), topical inflammations such as erythema or acne.
It also possesses sedative hypno-inducing relaxing properties that induce sleep and is also useful for headaches from fatigue and severe neuralgia.
Contraindications and Side Effects of Valerian
Although it has very little acute toxicity, the excessive and / or excessively prolonged use of valerian can cause some side effects such as migraine, insomnia, excitability, bradycardia (decreased heart rate), increased blood pressure.
Verbena
(Verbena officinalis)
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Verbena, also known as herb of grace or St. John's wort (not to be confused with Hypericum perforatum), is a plant with multiple health-promoting properties. Native to temperate regions of Europe and Asia, Verbena has been used for centuries in traditional medicine for its wide range of therapeutic applications.
Verbena is rich in active compounds such as flavonoids, tannins, and essential oils, which contribute to its healing properties. These components give Verbena anti-inflammatory, antioxidant, and antimicrobial effects, making it useful in treating a variety of conditions.
Verbena is commonly used to relieve gastrointestinal issues such as indigestion and intestinal cramps.
Verbena is also known for its beneficial effects on the mind and mood. Thanks to its relaxing and sedative properties, it can help reduce agitation, promote calm, and improve mood. It is often used to relieve stress and foster an overall sense of mental well-being.
Additionally, Verbena may have positive effects on concentration and mental clarity, supporting cognitive performance and memory.
Contraindications and Side Effects
However, it is important to be aware of possible side effects such as skin allergies and gastrointestinal discomfort.
Summary Table of the Major Effects on the Mind
Legend
Anxiety: plants that help reduce anxiety and promote relaxation.
Sleep: plants that improve sleep quality by reducing awakenings and promoting deep rest. They are not always sleep-inducing.
Hypno: sleep-inducing plants, meaning those that directly promote falling asleep, but do not necessarily improve overall sleep quality.
Mood: plants that positively influence mood, counteracting sadness and mood swings.
Cognitive: plants that enhance cognitive functions, such as memory and mental clarity.
Stimulating/Up: energizing plants that stimulate and increase vitality and attention.
Sedative/Down: relaxing plants that promote calmness and relaxation, without necessarily being sleep-inducing.
Piante Medicinali | Ansia/Stress | Sonno | Ipnoinducente | Umore | Stimolante | Sedativo | Eff. Cognitivi |
|---|---|---|---|---|---|---|---|
Ashwagangha | ✔ | ✔ | ✔ | ||||
Bacche di Goji | ✔ | ✔ | ✔ | ||||
Bacopa | ✔ | ✔ | ✔ | ||||
Basilico | ✔ | ✔ | ✔ | ||||
Biancospino | ✔ | ✔ | ✔ | ||||
Camellia | ✔ | ✔ | ✔ | ||||
Camomilla | ✔ | ✔ | ✔ | ✔ | |||
Damiana | ✔ | ✔ | ✔ | ||||
Eleuterococco | ✔ | ✔ | ✔ | ✔ | |||
Escolzia | ✔ | ✔ | ✔ | ✔ | |||
Ginseng | ✔ | ✔ | ✔ | ✔ | ✔ | ||
Griffonia | ✔ | ✔ | ✔ | ||||
Iperico | ✔ | ✔ | ✔ | ✔ | |||
Lavanda | ✔ | ✔ | ✔ | ||||
Luppolo | ✔ | ✔ | ✔ | ||||
Melissa | ✔ | ✔ | ✔ | ✔ | |||
Menta Piperita | ✔ | ✔ | |||||
Menta Piperita | ✔ | ✔ | ✔ | ||||
Passiflora | ✔ | ✔ | ✔ | ||||
Rodiola | ✔ | ✔ | ✔ | ||||
Rosmarino | ✔ | ||||||
Rosolaccio | ✔ | ✔ | ✔ | ✔ | |||
Valeriana | ✔ | ✔ | ✔ | ✔ | |||
Verbena | ✔ | ✔ | ✔ |
