Individual or couple counseling, aimed at providing tools and guidance to manage anger and aggression.

8 individual meetings

(about 1 month)

IN ITALIAN ONLY

Managing aggression

Anger is a natural emotion, but when it becomes excessive or difficult to control, it can compromise relationships, work, and personal well-being.

This type of program aims to help you understand, recognize, and manage anger and aggression.

NB: I would like to point out that this program aims to provide tools that can be useful to individuals in learning to manage their anger and aggression, but it does not guarantee this success. We work quickly on a single aspect. It does not replace a traditional program that allows for the focus on different areas of the individual, and in any case, it is not intended to be a treatment. It also requires a more focused time commitment and has a higher hourly cost than traditional programs.

WHAT WE WILL WORK ON

learn to recognize situations and signals

Daily regulation techniques and tools

Relationships and Assertive Communication

STRUCTURE OF THE COURSE

Below are the main areas of intervention. Each program will be tailored to the individual.

1 First meeting to get to know each other, define the needs and objectives of the intervention

2 Psycho-education on anger

3 Let's learn to understand and recognize the situations that activate you

4 We learn techniques and tools to regulate anger

6 Communication (verbal and non-verbal) in relationships and assertive communication

8 Application in critical contexts

Intensive individual course on anger and aggression management:

680 euros - 8 meetings (approximately 1 month): including one initial meeting of 90 minutes and 7 meetings (of 60 minutes)

Intensive couples therapy for managing anger and aggression:

790 euros - 8 sessions (about 1.5 months)

First 90-minute couple meeting, 2 individual meetings ( 60 minutes each), 5 couple meetings (70 minutes each)

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