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E-book in Italian for Anxiety, Stress, and Fears
Information, practical tools, and psychological support for anxiety, stress, fear, and panic attacks.
Anxiety disorders
Anxiety disorders include a group of conditions characterized by a persistent feeling of alarm, worry, or fear that can interfere with daily life.
Anxiety can manifest itself in different ways: as constant tension , recurring thoughts , difficulty concentrating, physical symptoms , or intense episodes like panic attacks . In other cases, it is linked to specific situations, relationships, life changes, or periods of high stress.
Understanding the different expressions of anxiety is an important first step in recognizing what you're experiencing and finding appropriate support.
In-depth articles on anxiety disorders
A selection of articles from my blog featuring specific pieces on the most common anxiety disorders, stress, and panic attacks, along with tools and techniques for coping with them, and practical advice designed to help you navigate your journey with greater awareness.
Free eBook to help you manage anxiety, stress, and fears
e-book sui diturbi d'ansia
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"TECHNICAL PRACTICES" OF MANAGEMENT
In the first part of the E-Book, it is precisely defined what we mean when we refer to terms such as anxiety, stress, and fears; from the biochemical mechanisms involved to the physical and psychological symptoms.
In the second part, I illustrate some specific techniques that can be used in case of such symptoms, from Deep Breathing to Autogenic Training.
To accompany you on this journey, I've chosen a selection of photos of the beautiful works of Alessandro Dorella, a painter and friend from Padua. If you'd like to learn more about his work:
I work with adults who particularly present anxiety disorders (Anxiety, Stress, Panic Attacks), mood disorders, relational disorders, and emotional regulation difficulties,
using cognitive-behavioral theory and techniques drawn from various areas of Psychology.
I also support children and adolescents in their growth process for any developmental difficulties they may encounter (Communication Problems, Emotion Management, Learning Difficulties, and Family Relationship Issues).
EM Psychology study
dr.ssa Elizabeth Moore
I receive in the studio and online
+39.351.8919402 (italian only)
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