E-book in Italian for Anxiety, Stress, and Fears

STRESS ANXIETY AND FEARS

"TECHNICAL PRACTICES" OF MANAGEMENT

Free E-Book

A practical first-aid guide for people suffering from symptoms of anxiety, stress, and fear — accompanied by a curated selection of photos featuring the beautiful works of Alessandro Dorella, a painter and friend from Padua.
If you’d like to learn more about his artwork:

www.facebook.com/Alessandrodorellartgallery

In the first part of the E-Book, it is precisely defined what we mean when we refer to terms such as anxiety, stress, and fears; from the biochemical mechanisms involved to the physical and psychological symptoms.

In the second part, I illustrate some specific techniques that can be used in case of such symptoms, from Deep Breathing to Autogenic Training.

If you wish contact me, you also meet

EM Psychology study

dr.ssa Elizabeth Moore

Psychologist in Padua

Psychologist in Bologne

Psychologist online (italian only)

BOOK AN APPOINTMENT

+39.351.8919402 (italian only)

I work with adults who particularly present anxiety disorders (Anxiety, Stress, Panic Attacks), mood disorders, relational disorders, and emotional regulation difficulties,
using cognitive-behavioral theory and techniques drawn from various areas of Psychology.

I also support children and adolescents in their growth process for any developmental difficulties they may encounter (Communication Problems, Emotion Management, Learning Difficulties, and Family Relationship Issues).